"I am 63, and this is the first time in my life that I have been exercising consistently for more then 3 years, and I plan on being a Workout Loft client til I'm well into my 90s!"Linda D."
Re: Connect | Re: Focus | Re: Train An Urban Retreat at The Workout Loft
Re: Connect with yourself and others and get inspired
Re: Focus on your goals and how to achieve them
Re: Train your body and nourish your soul
Join this One-day Workshop & Workout and Move in the Direction of your Dreams NOW.
CONNECT: Where are you at with your fitness and life goals? Have they gone by the wayside? Are you planning to “really” do something in the proverbial New Year? Take this moment to stop and reflect on where you are now AND where you would like to be in your life.
FOCUS: Did you know that that you focus upon expands? Where have you been setting your sights lately? What is your vision for success? Join Professional Personal and Business Coach, and Founder of Copilot & Co., Marnee Bruno for two intensive group coaching sessions where you will learn some principles of lasting success in goal setting and achievement and to set winning strategies in place to bust through your blocks and move towards your dreams.
TRAIN: Nadia Lloyd, Certified Personal Trainer, Yoga & Pilates Instructor, and owner of The Workout Loft – Fitness and Wellness will energize and inspire you as she leads you through three fun and empowering mini- workouts that will keep you focused during the retreat and most of all MOVE you and your body! Having seen all of the reasons people give themselves for quitting on their dreams of physical fitness, Nadia’s unique ability to match people with activity that both interests and challenges them is a key to lasting success.
SCHEDULE:
9:00-9:45 Invigorating Yogalates with positive affirmations
9:45-12:00 Coaching: Year in Review & Year Ahead: Setting the Vision
12:00-1:30pm Lunch & Learn: Sexy Food Therapy by Melissa Ramos
1:30-2:15 Energizing Pilates & stretch
2:15-4:15 Coaching: Creating My Top 5 Strategies for Success
4:15-5:00 Relaxing and gentle yoga with a guided meditation
When: Sunday, January 17th, 9am - 5pm
At The Workout Loft, 1038 Coxwell Ave @ O'Connor
Registration: $125 or $110 ea when two friends register together .
Please register in advance because space is limited to 10. Register online or by phone at 416-421-LOFT. Registration is non-refundable.
What to wear/bring: Journal/notepad, pen, lunch and snacks, change of clothes and towel, you will have an hour for lunch which you may bring or go out to buy. Wear in comfortable workout clothing and shoes as part of the day involves physical movement.
Early bird registration deadline: Jan 7th 09.
Questions? Feel free to contact Nadia or Marnee Bruno, directly at 416.433.9234 for more information.
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2010 – Alive Again!
Take a fresh approach to your fresh start with this 7-week Program facilitated by Professional Coach and Speaker, Marnee Bruno
A New Year is fast approaching…and instead of creating the same list of resolutions from last year, wouldn’t you rather see some exponential growth in all areas of your life: career, finance, family, social, love, physical, spiritual, and mental? What will you need to do differently to achieve that in this New Year? HINT: Dump the resolutions! Instead, create authentic goals that are anchored to your own inspired vision – and then move, move, move in the direction of your dreams. Imagine your life a year from now 7 new goals fulfilled…how will you and your life be?
Join Professional Business and Personal Coach, Marnee Bruno, the founder of Copilot & Co., and take a “Coach Approach” to making lasting changes in your life. Become the leader of YOUR life by becoming present minded, forward focused and action based…and watch the results accumulate.
In the “2010: Alive Again!” 7 - Week Workshop Series, you will get:
- Group and Individual coaching with Professional, coach and speaker, Marnee Bruno
- An Inspired Vision for your life as you move through 2010
- Tools and Success Strategies on how to set – and achieve – the goals you are creating in all 7 of the key areas of life
- Traction& Momentum on achieving your goals by having consistent, weekly dedicated time that focuses on you and your goals
- Supportive Community from a group of individuals who are also inspired to create a more fulfilling life and who want to see you succeed and take the continued action and success
- Results by taking daily, weekly inspired steps in the direction of your dreams
- “2010 – Alive Again” Discovery Guide that features tips, tools and strategies for success in all 7 key areas of life
When: 7 Consecutive Saturdays, from 1-4pm
Where: The Workout Loft, Coxwell & O’Connor (1038 Coxwell Avenue)
Dates: January 23, 30
February 6, 13, 20, 27
March 6
Fee: $390, payable in 1 payment or in two monthly installments of $195.00. RSVP and secure your spot as soon as you know you are ready to commit, as there is a maximum allowable of 15 people. A second date during a weekday evening will be added should the Saturday group fill to maximum.
Early bird registration: Enjoy 25$ off registration on registrations paid in full by January 10th .
What to bring: Pens, pencils, journal, comfortable/flexible clothing & snacks.
What to wear: Clothing that you can easily move about in. Each session will begin with a focusing exercise comprised of movement, mediation and visualization
This workshop is for you, only if:
- You are ready to take the action necessary to make changes in your life
- You are ready to take a new approach to goal setting – and achieving.
- You can set aside this time weekly to focus upon your life and business goals
- You are committed to your own growth and development
- You are ready to feel alive -- and to see real changes in the coming New Year
Questions? Feel free to contact Nadia or Marnee Bruno, directly at 416.433.9234 for more information.
