The workout Loft is a multi leveled, 1400SF boutique fitness and wellness studio.
Our main fitness studio features rubber floors (which are extremely friendly to your joints), and is walled with 6 ft mirrors, perfect for one on one and group classes involving the use of our complimentary exercise equipment such as : 2 Cardiovascular machines
4 Stott Pilates Reformers Resistance bands and dumbells Benches Trampoline Bosu Stretching bars Pilates rings and toning balls Stability balls, medicine balls Complimentary water cooler
For your convenience, yoga and pilates mats are also complimentary!
The lower level of The Workout Loft features The Zen Loft, a quiet, serene sound proof studio, home to our Yoga and Pilates Mat classes and our Registered Massage Therapy suite, beautifully decorated and sound proof.
The “off season” is the best time to condition for golf, because it gives the golfer plenty of time (in Canada almost four months) to work on any physical limitations and muscular weaknesses, and to train the muscles to become more flexible, stronger and better coordinated.
"The Workout Loft gives me a very intense 60 minute workout, geared to what I need" Hugh J.
The workout Loft is a multi leveled, 1400SF boutique fitness and wellness studio.
2 Cardiovascular machines