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Intermediate Level II - Running Clinic
Improve your PACE, SPEED and DISTANCE
IN 8 WEEKS FLAT!!
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QUESTIONS:
Ready to run a faster 5km ?
Intimidated by a 10km run?
Are your runs becoming a struggle?
Do you know what interval training is?
Join Nicole Westlake
Certified Exercise Physiologist, Kinesiologist & Running Coach
for The Workout Loft's
RUNNING CLINIC
Guaranteed to take you from
5km to 10 km in 8 weeks flat!
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8 weeks to 10km
Our clinic includes:
 Individual assessment & body composition
2 progressive supervised runs per week
Personalized RUN-SPECIFIC exercises
A knowledgeable and enthusiastic instructor
Small group setting for maximum learning
4 run-specific clinics with handouts
For more information contact Nicole at nicole@theworkoutloft.com!
Start date
Saturday July 19th - 8:30AM
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