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| The “off season” is the best time to condition for golf, because it gives the golfer plenty of time (in Canada almost four months) to work on any physical limitations and muscular weaknesses, and to train the muscles to become more flexible, stronger and better coordinated. | "My trainer focused on exactly what I needed to improve my fitness level, reduce body fat and build muscle. She also made coming to the gym and working out an enjoyable and fun experience. It is obvious that she really loves doing what she does and her enthusiasm rubs off on her clients." Spencer S. |
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