Pre and Post Natal is a time when optimal nutrition is important for the growth and well being of you and your baby. It can begin as early as pre-conception or at the discovery of your pregnancy, and continue through and well past delivery and into lactation.

Which concerns should be on your mind?

Pre-conception Nutrition Concerns:
Balanced eating
Avoidance of alcohol and tobacco
Folic acid supplementation to prevent neural tube defects

Prenatal Nutrition Concerns:
Managing nausea, vomiting, constipation, heartburn
Balanced eating and healthy eating for vegetarians
Appropriate fluid intake
Appropriate weight gain
Supplementation (including folic acid, iron, calcium, essential fatty acids)
Managing gestational diabetes

Post-natal Nutrition Concerns:
Balanced eating
Lactation
Appropriate weight loss

Working with a Registered Dietitian throughout your pregnancy will ensure you are meeting the nutritional needs of you and your baby. Book your complimentary consultation with Barbara, Registered Dietician to find out more!