For women who are thinking of getting pregnant and women who are expecting, The Workout Loft offers safe, efficient and customized pre & post natal fitness programs.

Whether you choose one-on-one personal training or If you prefer the camaraderie of a group (semi private fitness classes), we will help you improve your fitness level safely and consistently throughout your pregnancy and beyond! 

How does pre/post natal exercise benefit you and baby?

• Prevents and treats pregnancy induced diabetes
• Minimizes stretch-marks and varicose veins
• Improves self-esteem and well-being
• Increases energy, stamina, fitness levels and muscle control for an easier pregnancy and a faster and less painful delivery
• Boosts energy and lessens fatigue

How does fitness benefit  labor and delivery? The fit woman experiences:

• Easier adaptation to the lower-intensity endurance activity of early labor
• Shorter first and second stages of labor
• Enhanced pain tolerance
• Increased stamina for labor and delivery
• Lower incidences of intervention during labor
• Substantially fewer caesarian births

  So how can we get you fit the safest most effective way possible?

ONE-ON-ONE PERSONAL TRAINING
Working with a personal trainer is the safest and most effective way to achieve all of your fitness goals.

By carefully analyzing your personal goals, exercise history and fitness assessments, a personal trainer will design an exercise program that is safe, effective and specifically tailored to you and your baby's individual needs. You will see results - guaranteed!