The Workout Loft is proud to offer a unique prenatal and postnatal program to moms and moms-to be!

With a wide variety of  fitness and wellness services selected and designed specifically for you!
Including:
Personal Training
Yoga and Pilates
Pregnancy Massage Therapy (RMT)
Registered Dietician
Doula care (childbirth educator)

Your program can be as comprehensive or as simple as you like! Choose from individual services, or book your complimentary consultation to find out about the packages we have available for you.

We are here to help you take the guesswork out of planning a healthy pregnancy, promoting a rewarding labour experience, and a quick recovery !

PREGNANCY FITNESS:

Whether you are pregnant, thinking of becoming pregnant, or have just had a baby, the benefits of being healthy, strong and fit are endless! Health and fitness can be easily achieved and maintained throughout your trimesters and beyond with personalized pre & postnatal fitness programs at The Workout Loft.Read more!

PREGNANCY NUTRITION :

Prenatal care is a time when optimal nutritional is important for the growth and well being of you and your baby. It can begin as early as pre-conception or at the discovery of your pregnancy, and continues well past delivery ! Read more!!

PREGNANCY MASSAGE THERAPY:

Aside from just leaving feeling wonderful, prenatal massage therapy is very beneficial to you, your body and the baby growing inside of you. From reducing swelling to hands and ankles, to relieving neck and back pain, massage therapy improves blood circulation and enhances the mobility of joints and muscles, leaving you feeling relaxed and energized.
Read more!!