“After 10 sessions you’ll notice a difference, after 20 sessions others will notice…,
after 30 you’ll have a whole new body…” Joseph Pilates

What is Pilates?
Pilates is a fun, safe, sensible exercise technique that focuses on strengthening and stabilizing your core (the abdominals, back and pelvic girdle region), restoring the natural curves of the spine, improving your posture, increasing your flexibility and dramatically transforms the way your body looks, feels and performs.

Benefits include:
Long, lean muscles without bulk
Improved posture and decreased back pain
Increased core strength and stability
Improved body awareness
Increased flexibility

Pilates Reformer
The Pilates reformer, with it's sophisticated system of springs, straps and pulleys can help you achieve more than 100 exercises, making it a fun, versatile and challenging workout.


Truly "reforming" the way you MOVE, LOOK and FEEL!

Call 416-421-LOFT(5638) for your FREE demo!