The Workout Loft believes a well rounded golf conditioning program begins with:
 A postural analysis
An assessment of current fitness level
Strength, flexibility, balance and coordination exercises
Core strength stability exercises
Golf specific warm ups and cool downs
Our vision is to improve your game on the course –off the course, and in every other area of life.
Your program may involve a variety of strength training, cardiovascular exercises, pilates and Massage Therapy. Leave it to us to decide the most efficient course of treatment to help you achieve your best fitness potential.
Don't delay!! Start your golf conditioning program this winter! The results will blow you away!
A few words from Nadia's golf conditioning clients:
"The exercise program that I have taken with Nadia has been most helpful for
three reasons; firstly it has definitely improved my ability to hit the
golf
ball further and I don't get as tired, secondly my balance has got
measurable better and thirdly and most importantly, I am told by my wife
that I look really toned!"
R. Marshall-Field
"I am so pleased with the
results of my training. I feel stronger, am golfing better,and my shots
are definitely going a lot farther. ." M.Lyon
"By increasing my core strength and flexibility I am able to execute much
more consistently, resulting in better ball striking and a more satisfying golf
experience. The program has also increased my stamina on the course and ability to practice for long periods of time with out wear and tear." R. Racco |
