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| FREQUENTLY ASKED QUESTIONS |
11 answered questions out of 15 asked.
Now displaying 10 question/s per page.
There are currently 4 unanswered question/s.
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Q. how do i improve my all around golf game? |
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A. The best approach is to have a golf pro to teach you good techniques/habits and a golf conditioning specialist to help you exercise in ways that will make it easy, fun and safe to golf regularly. |
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asked: 02-08-07 answered: 02-08-07 |
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Q. What treatments make up Holistic Therapy? |
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A. Our Holistic Practitioner offers Reiki, Reflexology, Acupressure, Shiatsu and Swedish massage. If you are unsure of what treatment is best for you, don't hesitate to communicate with us. |
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asked: 19-07-07 answered: 19-07-07 |
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Q. how much is per month if I only want to esu the gym for my own workout |
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A. Access to our gym is through a class or one on one sessions. |
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asked: 11-07-07 answered: 19-07-07 |
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Q. How old do you have to be? |
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A. It depends which services you would be inquiring about. Please call 416-421-LOFT for more personalized information. |
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asked: 13-06-07 answered: 18-06-07 |
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Q. what are the costs of these programs? |
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A. Prices to our services can be found on our website under the topics you are researching. |
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asked: 24-05-07 answered: 18-06-07 |
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Q. How long should i expect to see results after I start exercising? |
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A. If you exercise correctly and consistently, and your nutritional habits compliment your exercise regiment, you should expect to see results within 4 to 6 weeks. |
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asked: 28-01-07 answered: 06-02-07 |
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Q. What is a better form of exercise, Pilates or Yoga? |
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A. It really all depends on personal preference. Both will provide you with a great workout, in addition to other benefits such as teaching you relaxation techniques, a focus within, and some new exercise moves. |
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asked: 18-01-07 answered: 28-01-07 |
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Q. What are the benefits of exercise during pregnancy? |
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A. The benefits are endless! Aside from the obvious benefits to your heart and lungs, and to helping you maintain a healthy body weight, giving you energy and stamina, it also helps to keep your abdominal muscles and bones strong (particularly the pelvic area which can become too flexible sometimes). All these benefits ultimately make the delivery and post delivery more manageable. |
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asked: 23-10-06 answered: 27-10-06 |
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Q. What does “Certified” really mean? |
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A. A certified Personal Trainer is intensely and continuously tested on his/her knowledge of the following subjects: anatomy, physiology, fitness assessment analysis, program design, sports nutrition and injury prevention and treatment. |
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asked: 19-09-06 answered: 19-09-06 |
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Q. How important is it to hire a “Certified” Personal Trainer? |
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A. Very important! You want a trainer who understands anatomy and is able to teach you what you need to know, without putting you at risk of getting hurt. |
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asked: 19-09-06 answered: 19-09-06 |
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| Drink 8-10 glasses of water everyday. Keep your body well hydrated.
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"My trainer focused on exactly what I needed to improve my fitness level, reduce body fat and build muscle. She also made coming to the gym and working out an enjoyable and fun experience. It is obvious that she really loves doing what she does and her enthusiasm rubs off on her clients." Spencer S.
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